Get the most out of every cup. Bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Add your favorite sweetener and milk or milk substitute. Yoga for balancing and strengthening the body: Begin on hands and knees. Raise left leg and right arm, keeping both straight. Hold pose for 3 minutes. Inhale and raise opposite arm and leg. Hold the pose for 3 minutes. Please ask your doctor if this exercise is suitable for you.