The metered nasal pump sprayer provides a precise amount of soothing spray in a fine mist. Clear the nasal passageway by gently blowing your nose before using Xlear. Prior to initial use, remove clear cap, prime the pump by holding it upright and pumping one or more times until the solution is dispensed. Insert nozzle into nostril and depress pump completely while breathing in through your nose. Clean nozzle after use replace safety cap. Spray 24 times in each nostril. Use at least twice daily morning night. Xlear is safe to use as often as needed for optimal health to cleanse sinuses and nasal passages.