A healthy gut contains a highly diverse balance of good microbes. Vital Flora contains multiple strains of Lacto and Bifide bacteria to more closely mirror the natural diversity of the human gut. Formulated with 60 billion live probiotic cultures in every capsule Vital Flora contains the potency that you want. Vital Floras delayed release capsules help ensure more probiotics reach the intestinal tract where you want them. Directions For best results, adults take one 1 capsule daily with or without food.