Cooking Instructions: Shake bag to properly mix all of the grains. Bring 2 cups water to boil in a medium saucepan. Stir in 1 cup of TruRoots Sprouted Rice & Quinoa Medley. Cover and simmer over low heat 15-20 minutes, until desired tenderness and all liquid is absorbed, stirring occasionally. Makes 2-3/4 cups cooked grains. Easy Inspirations: Toss with herbs and your favorite salad dressing; pack into a pita pocket with greens and salad dressing; wrap in a tortilla with salsa and avocado.