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Trident Ultimate Fish Stick

Must be cooked. Keep frozen. Cooking Instructions (Cooking times and temperatures may vary substantially. Internal temperature should be at least 165 degrees F. We strive to produce a fully boneless product. As with all fish, however, occasional bones may still be present): Keep frozen until ready to cook. Thawing is not recommended - cook from frozen. Conventional Oven: Preheat to 475 degrees F. Place frozen fish sticks on lightly greased baking sheet, cook for 11 to 13 minutes until crisp. Turn product halfway through bake time for best results. Microwave Oven: Cook 3 fish sticks on high power for 1-1/2 to 3 minutes. Deep Fry: Heat oil to 350 degrees F. Fry frozen fish sticks for 3 to 4 minutes until product is golden brown.
Alaska Pollock, Whole Wheat Flour, Vegetable Oil (soybean And/or Canola) Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Yellow Corn Meal, Contains 2% Or Less Of: Ranch Seasoning (maltodextrin, Salt, Dehydrated Onion, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate, Natural Flavor, Modified Food Starch, Buttermilk), Corn Starch, Salt, Rice Starch, Vital Wheat Gluten, Yeast, Leavening (cream Of Tartar, Sodium Bicarbonate), Tapioca Starch, Malted Barley Flour.
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Contains: Fish, Milk, Wheat