For weight loss support and health benefits drink 2-4 cups of tea throughout the day. How to Make the Best Cup of Tea: To get the most out of your healthy beverage, heat fresh spring water to just before a boil and then pour over 1 tea bag and steep for 3-5 minutes. You may then add lemon, honey or other natural flavorings to taste. Pour your tea over ice for a refreshing cold beverage. This tea is to be used along with a balanced diet and healthy lifestyle for optimal results and well being.