Peanut butter & honey spread sandwich on whole wheat bread. Thaw & eat! Great anytime, anywhere. Good source of fiber. Contains 9 g of total fat per serving. Per Sandwich: 210 calories; 2 g sat fat (9% DV); 230 mg sodium (10% DV); 8 g sugars. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Call toll free with questions or comments: 1-888-550-9555. uncrustables.com. Please recycle. With a name like Smucker's, it has to be good! Great for lunch! Great anytime! Great anywhere!