Read the entire label before use and follow directions provided. Directions for Weight Loss: Mix 1 serving (1 scoop) with 6 oz of cold water and consume 30 minutes before your 2 largest meals. For best results, use for 60 days in combination with a calorie-reduced diet and exercise. Directions for Pre-Workout: For more energy, mix 1 to 2 servings (1 to 2 scoops) with 6 to 12 oz of cold water and consume 30 minutes before your workout. Assess your tolerance by mixing 1 serving (1 scoop) with 6 oz of cold water and drink about 30 minutes before your workout. Then increase the dosage to 2 servings (2 scoops) mixed with 12 oz of cold water before your workout. Do not exceed 2 servings (2 scoops) in a 24-hour period. Drink 8 to 10 glasses of water daily for general good health. Store in a cool, dry place (60 to 80 degrees F). For Best Results, Stack with: Pre- & post-workout, between meals. Post: Use immediately after workout. For Expiry Date: see bottle.