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Seedless Watermelon

The watermelon fruit, considered a type of melon, has a smooth exterior rind (usually green with dark green stripes or yellow spots) and a juicy, sweet interior flesh, usually deep red. Watermelons are very low in calories (just 30 calories per 100 g). Low in fats, yet a very rich source of numerous health promoting phytonutrients and antioxidants that are essential for optimum health.