Keep frozen. Basic Cooking Guide: Skillet: 1. Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat. 2. Add frozen chicken breasts and brown 1 minute per side. 3. Reduce heat to medium-low, cover and cook 18 to 20 minutes (15-18 minutes if thawed), until internal temperature reaches 170 degrees F, turning 3 to 4 times. Oven: 1. Preheat oven to 375 degrees F. 2. Place frozen chicken breasts in a foil-lined baking sheet. 3. Bake 45 minutes (30 minutes if thawed), or until internal temperature reaches 170 degrees F. Grill: 1. Spray grill with cooking spray. 2. Prepare grill so heat is medium-hot (lf using charcoal grill, test temperature by holding your hand 6 inches above the grill rack. The fire is medium-hot if you can comfortably hold your hand for 4 to 6 seconds). 3. Grill frozen breasts, cooking 9-10 minutes on each side until meat thermometer inserted in center registers 170 degrees F. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard. Menu Suggestions: Serve grilled chicken breasts with wild rice pilaf and steamed asparagus. Pan saute sliced chicken breasts in a little olive oil with chopped garden vegetables and your favorite seasoning. Oven roast chicken breasts with sliced carrots, potatoes and onions, seasoned with sea salt, pepper and olive oil.