Nature’s Path Heritage O’s are deliciously crunchy cereal O’s, with a richer, nuttier and wholesome taste. The nutrient-packed rings were crafted with 6 ancient grains: KAMUT Khorasan wheat, quinoa, millet, spelt, oats and barley. These super grains were carefully chosen to maximize the health benefits of your morning routine. Millet is naturally high in protein and antioxidants and can help improve blood sugar and cholesterol. Quinoa is super high in fiber and helps with digestion. KAMUT is an energy grain to help give you a nice mini boost. A single serve comes with 24g of whole grains, and is both low in fat, and low sugar. We believe it’s important to start the day right, and that’s why we created this deliciously tasty cereal, filled with simple, whole food, organic and non-GMO ingredients.