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Metamucil 14-Day Cleanse Daily Fiber Supplement Citrus

14-Day Program: Adults 12 yrs. and over take 1 rounded teaspoon: first 4 days - 1x per day; next 4 days - 2x per day; final 6 day - 3x per day. 1. Put powder into an empty glass. 2. Mix briskly with 8 oz of your favorite cool liquid. 3. Drink promptly & enjoy! New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
Psyllium Husk, Maltodextrin, Citric Acid, Natural Flavor, Aspartame, Yellow 6.
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Contains Phenylalanine, 25 mg per teaspoon; contains psyllium husk, there is no need to take other products that contain psyllium husk
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Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Store below 86u00b0 F (30u00b0 C). Store tightly closed to protect from humidity. Keep out of reach of children.