Pure enough to be taken orally! Can also be used as an intense moisturizer. Each five (5) drops contain 45mg (100IU) OF Vitamin E (dl-Alpha Tocopheryl Acetate) in a natural base of wheat germ and vegetable oils. Suggested Use: As a dietary supplement for adults, take five (5) drops (0.25mL) daily, preferably with a meal. May be taken orally or put in water, juice or food. OR Apply directly to your skin and gently massage.