150 calories per 1/4 cup. USDA organic. Didn't you know that couscous is merely the world's smallest pasta? Use this natural grain to accompany meats and vegetables as a side dish. Cook it with broth instead of water for added flavor, and add chopped fresh or frozen vegetables, seafood, chicken or tofu to create an elegant one pot dish or salad. Certified organic by the Texas Department of Agriculture. Your plus guarantee.