Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. First ingredient whole grain oats. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving). Simply made. Gluten free. Grown. Milled. Toasted. No artificial flavors. No artificial colors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 9 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Same cheerios, simply gluten free. The real honey taste you love has always come with oats that are naturally gluten free. We're simply making sure they stay that way. It Starts with Family: When Phil, a member of the Cheerios team for over 50 years, found out his daughter-in-law couldn't eat gluten, he knew his team had to find a way to make sure every family, including his, could share breakfast together. Since oats are naturally gluten free, the only problem was finding a way to make sure they didn't get mixed up with anything else. What We Put in: Oats. What We Sort Out: Wheat, rye, barley. The Journey From Field to Bowl: Most of the farmers who grow oats for Cheerios also grow wheat and barley, which aren't gluten free. Sometimes, those grains get mixed together in the field or on the farm, so, to make Cheerios gluten free, we had to separate them. It took a lot of late nights and hard work, but we finally discovered a way to sort the other grains out of our oats. Cheerios for Everyone: We know there are lots of families out there who don't want to let dietary restrictions get in the way of spending time together. Now that Honey Nut Cheerios are gluten free, more families than ever can sit down to share the taste of real honey and oats, and we couldn't be happier. After all, bringing families together around the breakfast table is exactly why we're here. See how we made Cheerios gluten free without changing a thing at cheerios.com. 15 g whole grain per serving. At least 48 g recommended daily. Wholesome Goodness: Made with real honey. No high fructose corn syrup. Simply gluten free. Proud sponsor of Celiac Disease Foundation. Celiac.org. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com; 1-800-328-1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 Starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.