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Healthy Choice

Healthy Choice Lemon Pepper Fish

Microwave: Cook only one at a time. 1. Remove film from meal. 2. Microwave on high 4-1/2 to 5-1/2 minutes. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, its hot! Let stand 2 minutes: enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 30 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, i...
Ingredients
Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Peppers, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Natural Flavor, Potassium Chloride), Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Broccoli, Apples (Citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.
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Contains: fish (pollock), milk, soy, wheat