Keep frozen until used. How to Make Poke: Step 1: Place 8 oz of thawed seafood in a bowl. Step 2: Add one package of marinade (4 oz) to bowl. Step 3: Add favorite garnish. Mix and serve over rice. Step 4: Rice Heating Instructions: Squeeze/knead defrosted pouch to separate and break apart rice. Tear 2 inches to vent. Heat on high, 90 seconds. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. Perishable. Keep frozen.