With whole grain first ingredient. Box Tops for Education. Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 10 g sugars; calcium (10% DV); vitamin D (10% DV). See nutrition facts for as prepared information. 120 Calories: Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Refer to the nutrition facts panel for more information. When you crave a crunch, grab some sweet graham goodness! Things That are Golden: Gold (duh) - chemical symbol Au, atomic mass 196.97, melting point 1064.18 degrees C (not duh). The Golden Gate Bridge in San Francisco, which is so long that it would take roughly 50,400 Golden Grahams to span the length of it. A city in Colorado, Illinois, Mississippi, Missouri, Oregon, Texas and British Columbia. The fourth most popular dog in the US, the golden retriever. Things That are Grahams: Alexander Graham Bell, inventor of the telephone (1876). 0.035 ounces, 0.211 teaspoons of water, 0.002 pounds (technically, those are all grams - but close enough). A city in Texas and Georgia and Missouri and Washington, and a county in Arizona and Kansas and North Carolina - all named after a clan in Scotland. A delicious type of cracker that is very similar to a delicious type of cereal (wink wink). Things That are Golden Grahams: There's only one. Superior spoonability, crunch-enhancing ridges, one-of-a-kind graham taste - it's your best bet for breakfast! Or a snack! Or dinner! Or whatever, whenever! Now you're golden. This cereal contains 11 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. Vitamin B12. Iron. 120 calories. Zinc. Vitamin A. Calcium. Thiamin. Vitamin B6. Riboflavin. Vitamin C. Folic acid. Vitamin D. Niacin. Wow. Hello, cereal lovers. You really can have this much deliciousness plus 12 vitamins and minerals for 120 calories per serving. Find out more amazing facts about cereal at HelloCerealLovers.com. Our Mission is Nourishing Lives: We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to give back to our global communities. generalmills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.