Microwave Instructions: To cook 14 ounces of Flav-R-Pac Whole Kernel Corn, place frozen vegetables in a covered microwave safe dish. Add 3 tablespoons of water and cover. For lower wattage ovens, cook on high for 4 minutes. Stir and cook on high an additional 4 minutes. Allow to stand 3 minutes. Season to taste. For overs greater than 1100 watts, cook on high for 3 minutes. Stir and cook on high an additional 3 minutes. Allow to stand for 3 minutes. Season to taste. Note: Microwave cooking times may vary depending on the appliance used. Stovetop Instructions: Bring 1/3 cup of water to a boil in a 2 quart saucepan. Add 14 ounces of Flav-R-Pac Whole Kernel Corn and return to a boll. Reduce heat to medium, cover and boil gently for 4 to 5 minutes until tender. Stir once during cooking time. Season to taste. For food safety and quality, cook to a temperature of 165 degrees F. Keep frozen.