For food safety and quality, cook to a temperature of 165 degrees F. Microwave Instructions: Do not pierce or open the Flav-r-pac Steam of the Crop bag. Place this side up in the microwave. Microwave on high. For lower wattage ovens (1100 W or less) cook on high for 6-7 minutes, or until the product reaches 165 degrees F. For ovens greater than 1100 watts, cook on high for 5-6 minutes. During cooking, the bag will slowly inflate as the steam forms. A whistling sound may be heard as steam escapes through the vent in the bag. After cooking, remove from the microwave and let stand for 1 minute. Carefully open the bag and pour vegetables from the bag. Serve and enjoy! Note: Microwave cooking times may vary depending on the appliance used. Stove Top Instructions: Bring 1/4 cup water to boil in a 2-quart saucepan. Add contents of the bag and return to boil. Reduce heat to medium; cover and boil gently for 4-5 minutes or until tender; stir once during cooking time. Drain and serve. Keep frozen. Keep frozen until ready to use. Caution: Contents are hot.