Lightly sweetened flakes with plump raisins and clusters. With whole grain first ingredient. Box Tops for Education. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 200 mg sodium (8% DV); 14 g sugars; 10 g fiber (40% DV); calcium (10% DV). 2x The Fiber of Kellogg's Raisin Bran Crunch (Fiber content of Kellogg's Raisin Bran Crunch is 4 g per serving; Fiber One Raisin Bran Clusters 10 g per serving). Helps keep you full throughout the morning! 40% daily value of fiber. 10 grams of fiber. Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the percent daily value, when available. Refer to the Nutrition Facts panel for more information. 170 calories. Delicious. Tasty. Wow! Really? This is fiber? Mmmmm. My heart skipped a beat. Fiber Onderful! High fiber helps keep you full throughout the morning! Most people know that fiber helps promote a healthy digestive system. But did you know that fiber also helps keep you full? With the high fiber in many Fiber One cereals to help curb your appetite, you'll be more likely to say No thank-you whenever mid-morning temptation strikes. Take the Fiber One Challenge. Eat any of the Fiber One cereals with 40% or more of the DV of fiber for a week, and see if you feel the difference that high fiber can make! Whole grain first ingredient. This cereal contains 26 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 26 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. Fiber-licious. Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. Open a box to reveal crunchy deliciousness, along with at least 35% of the Daily Value of fiber per serving for any of our great-tasting cereal products. Plus every one of our Fiber One cereals contains at least 10 grams of whole grain. And with many delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the Facts: Did You Know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights). Fiber can help keep your digestive system on track. 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. generalmills.com. 100% recycled paperboard. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes 2008 the American Dietetic Association, the American Diabetes Association.