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slide 1 of 1, Eat Smart Vegetable Stir Fry,
Eat Smart

Eat Smart Vegetable Stir Fry

Keep refrigerated. To freeze, see other side. Cooking Instructions: Microwave in Bag: Pierce bag with fork and place on microwave-safe plate. Microwave on high for 3-4 minutes (Due to differences in microwave ovens, heating times may vary) or until tender. Remove plate from microwave. Open bag carefully, as the vegetables will be very hot and the bag may vent. Microwave in Dish: Remove vegetables from bag and place in microwave safe dish. Add two tablespoons of water and your favorite seasonings. Cover and microwave on high for 3-4 minutes (Due to differences in microwave ovens, heating times may vary). To Freeze: Blanch or steam lightly. Place vegetables in an airtight container and cool in freezer. Once frozen, use within one month. Serving Suggestions: Make a quick stir-fry. Saute minced garlic and ginger with vegetable oil until fragrant. Add vegetables and soy sauce and cook until crisp tender. Top with cooked chicken or beef for a hearty dinner. Drizzle cool, steamed vegetables with your favorite dressing for a healthy salad.
Ingredients
Broccoli, Snow Peas, Carrots, Red Cabbage.