Keep frozen. Cooking Instructions: Keep frozen prior to use. For food safety cook to an internal temperature of 165 degrees F. Do not leave appliances unattended as cooking times may vary. Microwave (Recommended): Make a 1-inch slit in plastic seal. Cook for 2 minutes. Stir. Cook for an additional 2 minutes. Based on 1100 watt microwave oven. Oven: Preheat oven to bake at 450 degrees F. Remove plastic seal and cover bowl with foil. Place bowl on a cookie sheet and bake for 50 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster oven-safe dish. Cook using the conventional oven instructions shown above. Ovens vary, so please use these instructions as a guide to the best preparation for your oven.